Blog

Installing PHP 7.2.6 on Raspian Stretch on Raspberry Pi 3 Model B+

I recently wanted to install the PHP framework Laravel 5.6 and needed a more current version of PHP.  You see I discovered that Raspian Stretch's debian packages of PHP7 only go upto PHP 7.0.27.  Laravel 5.6 requires at least PHP 7.1.3.  I couldn't find any guides on the internet so I figured it out by myself.  These are the steps…

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How CBT has helped me (Pt. 2)

So recently I read another CBT book this time by Christine Wilding.  The book is titled Cognitive Behavioural Therapy (CBT): Evidence-based, goal-oriented self-help techniques: a practical CBT primer (Teach Yourself).  I have spoken before about CBT in part 1 of my blog. This time I thought I would talk about the common faulty thinking styles that we all do and CBT helps…

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Relapse Prevention Planning

I have Bi Polar Affective Disorder and had a relapse a few months ago.  Since the new year I have been discharged from hospital and have been working on my recovery.  I have returned to my part time job and am back into a healthy routine.  The one main thing I have been aware of is trying to prevent myself…

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